Jakobsdagar 2018 Workout

Partner WOD

3x10min AMRAP (3min rest)

A) Run 800m with MB
Then AMRAP of:
30 Wall Balls
30 Partner MB Situps

B) ”I Go, You Go”
6 KB Swings
5 Goblet Squats
4 Burpees

C) 20 Clapping Pushups
30 Box Jump Overs
40 Squats