Jakke-8 Workout
With running clock:
For time (tc 25min)
300 m Run
21 Back squat @ 60% of 1RM
21 Pull-ups
21 Front squat @ 60% of 1RM
21 Pull-ups
300 m Run
21 Back squats @ 60% of 1RM
For time (tc 15min)
5 rnds:
20 Abmat sit-ups
3 Clean&Jerk (ahap)
For time (tc 15 min)
9-6-3
Squat clean (ahap)
Box jumps 60/50 cm
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