Jakke-8 Workout

With running clock:

For time (tc 25min)
300 m Run
21 Back squat @ 60% of 1RM
21 Pull-ups
21 Front squat @ 60% of 1RM
21 Pull-ups
300 m Run
21 Back squats @ 60% of 1RM

For time (tc 15min)
5 rnds:
20 Abmat sit-ups
3 Clean&Jerk (ahap)

For time (tc 15 min)
9-6-3
Squat clean (ahap)
Box jumps 60/50 cm