Hero WOD 
"Jag 28"

legion run
28 OH KBS (70/53)
28 strict pull ups
28 double kb clean and press (70/53)
28 strict pull ups
legion run

HOMEWORK:
Watch the following video for Jeff Martone's double kb instruction, not the jackasses doing the workout with abysmal form.

U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, Alabama, assigned to the 21st Special Tactics Squadron, based in Pope Air Force Base, North Carolina, died on September 29, 2010, while conducting combat operations in Uruzgan province, Afghanistan. He is survived by his parents Ray and Pat, and siblings Terri, David, Joseph and Thad.

*scale as appropriate. Mix up your grip between under, over, or mixed as necessary.