Jackie & back a.k.a. double Jackie Workout
For Time
* 1,000 meter Row
* 50 Thrusters (45/35 lb bar)
* 60 Pull-Ups
* 50 Thrusters (45/35 lb bar)
* 1,000 meter Row
Complete the work in the order written: row, thrusters, pull-ups, thrusters, row.
Score is the time it takes to complete all the work.
A version of this was seen in the 2022 Crossfit Games Semifinals Syndicate Crown – Sunday event 5 – with Chest-to-Bar Pull-Ups instead of regular pull-ups.
Good Times for a SINGLE Jackie:
– Beginner: 10-12 minutes
– Intermediate: 7-10 minutes
– Advanced: 6-7 minutes
– Elite: <6 minutes
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