"Jackie" and Split Jerk Workout
Split Jerk 1-1-1-1-1 (75-85-95-105-115-3 fails at 125)
Then,
“Jackie”
1000m row (my rower had a bad battery, so I used Elizabeth's time)
50 Thrusters 45#
30 Pull ups (ring rows. I tried using a band, but my arms were shot from the split jerks and thrusters)
13:36 (Not happy)
Note: Need to get under the bar quicker on the split jerk. 35# PR
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