Jackie and Split Jerk Workout
Split Jerk 1-1-1-1-1 (60-80- 90 fail -back to 80 - 85-90-95) 15# PR
Then,
“Jackie”
1000m row
50 Thrusters (MOD: 35#)
30 Pull ups (MOD: green band)
Split Jerk should probably be much higher (Burt said to aim for 60% over shoulder press - so 115-ish),. Failed at 90, so dropped down to focus on form and worked back up to it. I ended up getting to 95# (15# PR), so I'm happy with the progress. I probably could've gone a little higher but we were running short on time.
Broke Thrusters into 10's, used a green band for pullups (because I forgot to set up a purple one and was so tired I didn't care much, lol). Realized after the wod that I only did 35#, the person in the heat ahead of me had 10's on the bar. OOPS. Next time to 45# and purple band.
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