Jackie Workout
Row 1000m
50 thrusters @ 45#
30 pull-ups
OLY lift:
3x3 of power cleans & push press
pc: 115-135-145(2)
pp: 115-125-135
PR'd on both
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!