"Jackie"
1000m Row
50 Thrusters (m-45#, w-35#)
30 Pull-ups

I did a modified Jackie
750m Row
35 Thrusters (15#)
20 Pull-ups (green/red)

I should have used the Rx'd weight at 35# and I should have used only the green band because this workout was fairly easy for me.

5:56