Jackie Workout
WOD # 1 for the CFSC Challenge- Email me the results of both WOD’s, and both % from the Bod Pod. Second WOD is 4/10.
Group warm up, then,
“Jackie”
For time;
1000m Row
50 Thrusters 45# (9, 5, 5, etc) need to try to push through 10's
30 Pull ups
Then, with time remaining in class- Practice something you suck at!
Does it feel like your fitness results are stuck?
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