Jackie Workout
“Jackie”
1000m Row
50 Thrusters 45#
30 Pull ups
Did this with the 7am group after doing the previous days WOD at 6 am. Finished in 9:31, which considering i was already worn from the first WOD i was pretty happy with. Did this back in Feb according to my log and completed about 2 mins faster this time around.
Does it feel like your fitness results are stuck?
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