Jacked gymnastics + conditioning Workout
130 min
1.JG 16.4.2018
A. Complete:
- 3 sets of 8 UB TGU/arm
- 5 rounds of gymnastic swimming
B. 3 rounds:
- 5 ring swings
- 20 hollow rock
- 20 arch rock
2.Skill
A. HSW practice for 25 min
B. RMU practice for 30 min
- Progressions
- MU 9 x 1 reps
3.Conditioning
A. EMOM25, 5 rounds of:
1) 1 min max cal AB - 5x12
2) 1 min max cal row - 5x13
3) 1 min max cal run 5x14
2 min rest
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