120 min

1.Own skill
A. RMU practice for 30 min
- Progressions
- Ring muscle up 9 x 1 reps - kädet kääntyivät vihdoinkin yhtä aikaa! :)

2.JG scaled 25.5.2018
A. 3 > 2 rounds:
- 5 - 12 strict ring dip - 8 8
- 5 - 12 strict chin up - 10 10
- 10 parallel bar dips w/2 sec. neg. - 10 10
- 10 ring rows w/2 sec. neg. - 10 10

3.WU & prep. for metcons for 20 min

4.Conditioning/prep. for Karjalan kovin qualification
A. EMOM8:
1) 10 thrusters @ 30 kg
2) 6 C2B
rest 4 min

B. EMOM12:
1) 12 cal row
2) 12 DB snatch @ 15 kg
3) 6 kip HSPU
rest 4 min

C. EMOM8:
1) 8 hang power clean @ 35 kg
2) 8 front squat @ 35 kg

5.Accessory
- Hamstring machine 3x8x10 kg
- Reverse hyper 3x15x20 kg