Jacked gymnastics + CF JKL wod Workout
135 min
1.JG 16.5.2018
A. 2 rounds:
- 12 scap pull up
- 12 scap push up
- 15 x LYTP
B. 5 sets of (modified):
- 2 BMU
- 3 min recovery pace AB
Time: 17.30
C. 3 sets of:
- Shoulder press x 10 reps - 25 25 25 kg
- 10 GHD sit ups w/3 sec pause
- 10 GHD hip extensions w/3 sec pause
2.Own skill
A. HSW practice for 10 min
B. Ring MU practice for 40 min
- Progressions
- MU 8 x 1 reps
3.CF JKL wod
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