Jacked gymnastics + CF JKL wod Workout
120 min
1.JG PP 5.6.2018
A. Basic skill tests
2 rounds:
- 10 x kick to split leg handstand with a 3s pause
- 5 x (3 kip swings + 3 bottom half straight leg TTB + 3 full straight leg TTB)
- 5 x 3 butterfly pull-ups
- 5 x (3 strict HSPU + 3 kipping HSPU)
- 3 x 1 bar muscle-ups
2.CF JKL wod 5.6.2018
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