Jacked gymnastics + CF JKL wod Workout
130 min
1.JG SC 11.5.2018
A. 3 rounds of:
- 20 reps each LYTP
- 5 TGU/arm - 8 kg
B. 3 rounds of:
- 30 s. floor planche lean w/ext. rot.
2.Own skill
A. HSW practice for 20 min
B. Ring MU practice for 35 min
- Progressions
- Ring MU x 1 + attempts
3.CF JKL wod 11.5.2018
4.Gymnastics
A. EMOM8:
5 kipping HSPU - abmat + 10 kg plates
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