120 min

1.JG SC 2.4.2018
A. 3 rounds:
- 20 reps each LYTP
- 1 round of gymnastic swimming

2.Skill
A. RMU practice for 50 min
- Progressions
- MU partner assisted 5 x 1

3.JG
B. Strength, as supersets, 10 rounds of:
- 3 weighted chin up
10 x 3 x 16 kg
- 3 weighted dip
2 x 3 x 6 kg 8 x 3 x 8 kg

C. JG mobility for 15 min