Jacked circuit Workout
2 strict mu
10 crab extension
10 ring support pull outs
10 crab extension
10 bottom of ring dip swing
10 lat opener
20s closed tuck hold on rings
10 lat opener
10 HS side steps to 10kg plate
30s shoulder extension
15+15 side plank raises
10+10 donkey kicks
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!