RX
For total reps:

AMRAP 2:
Max-reps deadlifts (70/102 kg)

AMRAP 19:
4 strict pull-ups
11 box jumps (61/76 cm)
13 hand-release push-ups
23-cal bike

AMRAP 2:
Max-reps deadlifts (70/102 kg)

– No rest between AMRAPs.

INTERMEDIATE
For total reps:

AMRAP 2:
Max-reps deadlifts (61/84 kg)

AMRAP 19:
4 strict pull-ups
11 box jumps (51/61 cm)
13 hand-release push-ups
15-cal bike

AMRAP 2:
Max-reps deadlifts (61/84 kg)

– No rest between AMRAPs.

BEGINNER
For total reps:

AMRAP 2:
Max-reps deadlifts (25/34 kg)

AMRAP 19:
4 foot-assisted pull-ups
6 box jumps (15/30 cm)
8 hand-elevated push-ups
12-cal bike
:45 rest

AMRAP 2:
Max-reps deadlifts (55/75 lb lb)

– No rest between AMRAPs.