Warmup
3 rounds
* samson stretch
* wrist stretch
* 15 push ups
* 5 dips
* 10 GHD
* 10 OHS (95,115,115)
* 10 push press (95,95,115)

WOD
Max Rounds in 20 Min
* 10x 115 pound push press
* 10x KB Swings, 1.5 pood (used 55# db)
* 10x Box jumps, 24 inch box (24" in use, I used a 36" box)

I slipped and messed my shin up on the 2nd round.

5 rounds + 10 push press + 10 KB + 4 JB