Jack - Hero WOD Workout

Warmup:
3 rounds:
* 10 second wrist stretches
* 10 second samson stretch
* 10 push ups
* 10 GHD
* 5-8 dips
* Shoulder Press (95,115,115) x10
* OHS (95,115,135) x10

WOD:
Max Rounds in 20 Min
* 115 pound push press (scaled to 95), 10 reps
* 10 KB Swings, 1.5 pood (used 55# db)
* 10 Box jumps, 24 inch box

I misread and did shoulder press instead of push press. I easily could have done 115 if I did push press instead of shoulder press. Shoulder press was the hardest. KB swings unbroken, box jumps unbroken.

Cooldown:
100 double unders