Jack Workout
Military Press: 3-3-3-3-3
WoD: Jack - AMRAP
10 Push Press (115)
10 KB swings (55)
10 Box Jumps (24)
I'm really excited to have gotten another RX WoD under my belt, regardless of the low amount of rounds. Especially since today was the first time I had ever touched a 55lb KB, or used the box at 24.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!