Jack Workout

20 min AMRAP

10 push press (115# m, 65# w)
10 KB swings
10 box jumps

Managed 5 rounds before my shoulders said "No More!" with 1:45 left in the 20 minutes...35# KB swings were a breeze compared to the push press.

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.