Jack Workout
20-Minute AMRAP of:
10 Push Press (85/115lbs)
10 Kettlebell Swings (35/53lbs)
10 Box Jumps (20/24")
That was miserable...and, my wrists felt like they were going to fall off (I finally taped after round 3, but had to readjust the tightness and just ended up wasting time). If you do this WOD...TAPE YOUR WRISTS!
BW: 128.5lbs
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