Jacinto’s Storm - 2018

79 double unders
79 air squats
79 push ups
79 pull ups
79 wall ball shots (20lbs/14lbs)
79 kettlebell swings (24kg/16kg)
79 deadlifts (45kg/30kg)
79 double unders

This can be done individually with a 40min time cap. Or this can be done in pairs - with one person working at a time - where it will be a 40min AMRAP.

Scales/adaptions/substitutes

Double unders: penguin taps; hops over DB/kb; 237 single unders, step over a weight plate/DB/KB...

Air squat: squat to target, sit to stand (box/med ball); lunges (forward/backward)

Push ups: elevated push ups (box, plates, floor) sit ups;

Pull Ups: ring rows; beat swings; bent over row; 500m Farmers walk;

Wallballs: dB thrusters; empty barbell thrusters; goblet squats.

KB swings: good mornings

Deadlifts: kb sumo dL; med ball deadlifts