"J.T." Workout
Pre-WOD:
- Find a 1 RM Bench Press
- Find a 1 RM Dead Lift
WOD - For Time:
"JT"
21-15-9
- HSPU
- Ring Dips
- Push Ups
Yeah, 19 minutes. BUT, completed every rep and worked good movements. No half ass! Go ahead and hate on my time. Make huge progress with kipping HSPU and kipping Ring Dips. JT is a tricep destroyer.
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