strength
4-4-3-3-2-2-1 back squat
90kg - 100kg - 110kg - 120kg(failed)

skill
snatch pulls and full snatch + clean&(split)jerk

workout
21-15-9 reps for time of:
handstand pushups
ring dips
pushups

muscle fatigue throughout !!

-then-

as many reps as possible in 5 minutes of:
strict toes to bar

42 reps