EMOM 4 rounds each /Rest 2min after every 12minutes

Total 56min 💩💩💩

1. C2B/pull up 7-12
2. OH Lunges 16

3. DB snatch 16
   Rest after 4rouds

4. SHSPU 60%max

5. Heavy WB 10

6. AB 9-15 cal
   Rest after 4rouds

7. Rope 2-3

8. Push up 65% max

9. Box over Burpee
   Rest after 4rouds

10. C&J 40-60kg / 30-40kg 5

11. Front squat 7

12. Hs walk 2-12m
    Rest after 4rouds

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