Pair metcon
Split rounds 50/50

For time:
6 ROUNDS
5 squat clean 80/60kg
10 bar over burpee

REST 3min

12 ROUNDS
4 dl 100/70kg
8 box jump

REST 3min

20 ROUNDS
3 pull up
6 push up
9 air squat

REST 3min

19 ROUNDS
20m plate carry
10m lunges