AMRAP40 In teams of 4, YGIG, divide anyhow:

Buy in: 1917m ski / row

Into AMRAP:
108 plated step back lunge - in team waves (1 rep = 1 legs, plate anywhere)
19 team syncro plated devil's press - 3 work, 1 rests
108 (plated) sit up - in team waves
17 team mate under over, 3 work, 1 rests

At 20:00
1917m row / ski (the other machine vs. in the buy in)

then continue the AMRAP where you left off.

• joukkueella 1x15, 2x10, 1x5kg levypainot, saa kierrättää miten haluaa, kunhan kaikki käytössä (halutessaan askelkyykyt ja sit upit voi tehdä myös kehonpainolla)