Itsenäisyyspäivän megawod Workout
In groups of 3-4 - alternate between a, b, c & d:
4 x AMRAP8 - rest 3 between amraps
a) Buy in 1917m bike erg - into AMRAP
8x8m sled push (YGIG)
10 synchro db snatch (22,5 / 15) (synchro at the top)
b) Buy in 1060m row - into AMRAP
8 rope climb / 1 rope = 2-3 lying to standing (YGIG)
16 synchro kbs
c) Buy in 1040m ski erg - into AMRAP
12 wall walk (YGIG)
6 synchro no-jump burpee / up & down
d) Buy in 64cal air bike - into AMRAP
32 Toes to rings / hanging knee raise (YGIG)
16 synchro air squat
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