Itsenäisyyspäivän MEGA-WOD Workout
4 x AMRAP8 - rest 4 in between AMRAPS
In groups of 3, YGIG.
AMRAP A:
19 power clean (60/45)
17 front squat
105 DU / SU
AMRAP B:
39 cal row
40 heavy s.a. db deadlift (40/30)
27 t2b / k2e / t2r
AMRAP C:
6 wall walk
31 burpee
12 x 7,5m double kb carry (2 x 32/24)
AMRAP D:
41 cal air bike
45 wall ball
64 kbs (24/16)
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