Teams of 3.:

(0:00-12:00)
AMRAP 12min.:
1917m Row (Cash In)
and then...
Max reps: Hang Power clean (60/40kg)

Rest 5min... (12:00-17:00)

(17:00-29:00)
AMRAP 12min.:
Thruster:
10x 40/30kg
10x 50/35kg
10x 60/40kg
10x 70/45kg
10x 80/50kg
10x 90/55kg
10x 100/60kg
10x 105/62.5kg
10x 110/65kg

• Jos ei pysty etenemään: Deadlift: 10 rep = 1 rep.

Rest 5min... (29:00-34:00)

(34:00-46:00)
AMRAP 12min:
12 C2B
12 Box jump over
12 T2B

Rest 5min... (46:00-51:00)

(51:00-63:00)
AMRAP 12min.
Box steps  (w/ db: 22.5/15kg)
* Every minute: 6 syncro Burpees