StrengthRunning ITB Rehab Routine,
followed by squats and kb swings

1 mile steady run (13 min)

30/side lateral leg lifts with band
30/side clamshells with band
25/side single leg hip thrusts
25 standard hip thrusts
10x5 side steps with band

20/side hip hikes

~ 12 reps x 2 sets 15lb goblet squats
~ 12 reps 25lb kb swing
~ 10 reps 35lb kb swing