It takes two to tango Workout
2 x Amrap 16 min with a 2 min rest between Amrap's
With a partner “I Go, you go” and mix anyhow movements 3-10 reps + Cash out.
The first 16 min Amrap Partner A chooses the movements and B follows. The second 16 min Amrap Partner B chooses the movements and A follows.
Cash Out
10/7 Cal Echo bike
10/7 Cal SkiErg
12/8 Cal Row
15/12 Cal BikeErg
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