Kind of Isabell and kind of Grace and something else... Workout
With partner complete the total reps of
30 hang power snatch (60/40 kg)
30 muscle ups
30 power cleans (60/40 kg)
Work in turns (other one works while other one rests etc)
Scale MU to C2B/ or pull ups
TC 15 min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!