It's Just 1 Round, Right? Workout
Warm Up:
3x
5 Kang Squats w/ 45 lb. bar
10 Push Ups
5 Power Cleans w/ 45 lb. bar
Mobility:
Pain ball on feet
MetCon:
10 Hang Power Cleans @ 135 lb.
20 Pull Ups
30 Wall Balls @ 20 lb.
40 Push Ups
50 Sit Ups
5 Squat Cleans @ 135 lb.
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