It's CrossFit ... It Should Be Fun ... Make It So. Workout
Decided to make today "FashionFit" and get our athletes laughing and cracking jokes (see photo). I love my CrossFit ... a ton ... but sometimes I think we all need to be reminded that it should be fun (even the suffering).
Warm Up:
First with PVC, then with 45 lb. Bar
5 Shoulder Press
5 Push Press
5 Push Jerks
Mobility:
PVC Pass-through
Skin the Cat
Max Effort:
7x 2 @ 80% of 1RM
Shoulder Press
[115 lb., 115 lb., 115 lb., 120 lb., 120 lb., 125 lb., 115 lb.]
MetCon:
4x
5 Push Jerk @ 135 lb. (Clean from the ground once and you may do you all 5 jerks after the clean)
15 Russian Kettle Bell Swings @ 2 pood
20 Push Ups
Run 200 meters
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