It's All About The Movement Workout
50min:
2min Row/Ski/AB
10-15 Scapula pull-ups
15-20 Banded side steps L+R
10-15 Scapula push-ups
10 SOTS press w/ stick, banded if you can
Hollow rocks 360° (both ways)
You should be able to do 5 rounds!
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