It pays to be fast! Workout
For time;
A.
21 HSPU
21 Burpee box jump over
50 DU's
Rest 2 Minutes
15 HSPU
15 Burpee Box jump over
50 DU's
Rest 1 Minute
9 HSPU
9 BBJ
50 Double unders
TC 11 Minutes
Rest 5 Mins
B.
3 Rounds for time
21/15 Cal Row
15 Power Snatch 40/30kg
9 C2B
Time Cap 26 Minutes (10 mins on B)
Score is two times together, include the 2 Minutes rest and 1 minute but not the 5 Minutes!
Bike as alternative if needed. First come first served on rowers.
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