It just goes on Workout
Start 00:00:
21-15-9
Wallball, Hang Power Clean (60/40kg),
Start 15:00:
5 rounds:
5 Front Squat (70/50kg), 15 Lateral Jump over Bar
Start 30:00:
3rounds:
Run 400m, 12 KBS (32/24kg)
Does it feel like your fitness results are stuck?
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