Buy in:
1000 m Row/ Ski, or 2000 m Bike Erg/ 4 x stairs

Then;
10 DB / KB Burpees
20 Alt. Snatches,
30 Goblet Squats
40 Russian Twists
50 Renegade Rows (total reps, without the push up)
40 Russian Twists
30 Goblet Squats
20 Alt. Snatches
10 DB / KB Burpees

Cash out:
1 min. Wall Sit

• 35/50 lbs DB’s or KB’s @16/24 kg
• Melina's Instructions: 'Challenge yourself with the weights today and split the reps wisely'

'It is What It Is' commemorates Melina A achieving 500 workouts at CrossFit Central Helsinki.