It Burns Everywhere Workout
MVMT PREP
Lax Ball - Forearm, Tricep, Piriformis
Lizard stretch with Reach
Beast Wave
Beast Torsion Control
Dowel Series
- passthroughs
- press
- External rotation
(10min)
Strength One
(Warm up: 5 zombie Squats)
Front Squat 5x8
Kneeling SA Row 5x8/
2:45- 3:00m
(18min)
It Burns Everywheree
Six station circuit:
Wallballs
Burpees
DB Floor Press
Row
Thruster
Hollow Rocks
Rnd 1 20on:15off,
Rnd 2+3 : 30on: 10off
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