Ison vauvan jalkabotox Workout
A.
4x
10 Backsquat
B.
4x
5+5 Frontrack (KB) bulgarian split squat (1/2+1)
C.
3x
10+10 One leg hip raises
10 Tempo cyclist squat (3/0/3/0)
D.
3x6 GHR (good morning)
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