Isompi kuin koskaan Workout
4-5rds for quality:
5 bench presses, 70-85% BP max.
2 legless rope climbs/3 rope climbs
5 tempo strict HSPU 3s down, explosive up, 3s hold at top / same with abmat / same but with kipping / same but legs at box.
Lepää 1-2 min.
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