Isabelle Workout
Isabelle - 30 snatches with 115 lbs
I did this one with 115 lbs to see how it would feel.
I was doing some triples, some doubles and some singles. Each one with a few seconds of rest between reps at least.
I might have had a miss or two, or not 100% full extention at the top for 2 reps.
I WISH I could drop the weights from the top occasionally when really tired.
My body feel super tired and beat up this morning.
NEXT time I'm using 120 lbs. The more I get used to doing more reps at a medium to heavy load for me, the more confidant I'll get to doing heavier reps for lower reps.
I felt pretty good overall, and I was pulling under the bar prettty well.
Shoulders were a bit overextended at times. I have to practive snatch balance to practice getting into a better catch/ in the hole position and I have to not get my feet too wide at the bottom.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!