WODconnect

Isabel/skills Workout

Warmup:
500m row
100 easy
100 sprint
100 easy
100 sprint
100 easy

20 min skill work
9 strict pullups!!
4 strict pullups
5 ring dips
worked on HSPU

WOD:
Isabel
30 snatches for time
3:40 w/ 45#
went light on weight to work on form

2 sets of 4 strict pullups after workout