Isabel/Randy Workout
Pre-WOD
5x2 Strict press 60, 70, 75, 80, 80
5x2 Push press 95, 105, 105, 115, 115 (failed on 1)
Isabel
30 snatches for time (135/95#) 75# - Hit a 95# afterwards for 1 RM
Post WOD
Sit-ups - Weighted then Unweighted 15, 10, 5 reps @ 15#
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