Warmup

500M Row @ 70-90% RPE

2:06 PR!!!!

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Strength/skill

Snatch
18 Minutes To A 1RM
2-3 Minutes Rest Between Attempts

Got up to 65#, which seemed quite OK. But then failed soooo many attempts at 70#. Ugh.

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Conditioning

Isabelle
30 Snatch (70% of Above)
12 Minute Cap

4:13, worked at 45#

Got 4:03 on this at CFHK back in February... :( But I was doing squat snatches here and power snatches back then, and I'm sure my form was soooo much better this time around, so still happy. Plus I was 2nd in the class? Definitely faster than a lot of other people.