Isabel Workout
Pre-WOD:
5x2 Strict press (135, 135, 145, 145, 150)
5x2 Push press (175, 180, 185, 185, 195)
WOD:
Choice of Isabel or Rendy
Isabel -
30 snatches for time, 135/95
- first 10 reps with 115, focused on correct technique before adding weight.
- last 20 reps with 135.
Randy -
75 power snatched for time, 95/55
Post WOD:
Sit-ups - Weighted then Unweighted
15, 10, 5
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