Is a long way to the top Workout
For time
15 Front squat @60kg
5 Rope climb
20m Handstand walk
25 Front squat @60kg
3 Rope climb
40m handstand walk
TC. 30min
Bar starts from the floor!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!